How many liters of water should a child under 6 years old drink per day?
The recommended water intake for a child under 6 years old depends on their age, activity level, and overall health. Generally, here are the daily water intake guidelines for young children, including water from beverages and food:
Water Intake Guidelines:
- 1-3 Years Old:
- About 1.3 liters (44 ounces) of total water per day
- This includes water from all sources—drinks, food, and breast milk/formula if applicable.
- 4-6 Years Old:
- About 1.7 liters (57 ounces) of total water per day
- This also includes water from food, beverages, and other sources.
Factors to Consider: 
- Physical Activity: Active children may need more water to stay hydrated, especially after playing or outdoor activities.
- Climate: In hot weather, children may require additional water to prevent dehydration.
- Illness: Children who are sick, especially with fevers, diarrhea, or vomiting, may need more water than usual to stay hydrated.
Water from Food:
Remember that water from foods such as fruits (watermelon, oranges) and vegetables (cucumber, lettuce) contributes to their overall daily water intake.
It’s important to encourage young children to drink water regularly throughout the day and ensure they stay hydrated by offering water during meals, playtime, and when they seem thirsty.